It’s normal for levels of sexual desire to fluctuate now and then. But an ongoing lack of interest in intimacy, or chronically low libido, can concern and frustrate partners. Often, there are identifiable reasons why libido takes a hit. Getting to the root of low desire guides the way to solutions.
Primary Causes of Tanking Libido
Both biological and emotional factors often dampen arousal and desire over longer periods. Here are some of the most common culprits that contribute to low libido woes:
- Hormonal changes Fluctuations in hormones like estrogen, progesterone, and testosterone heavily impact libido levels. Childbirth, menopause, and some medications alter hormone production. Stress also decreases beneficial hormones.
- Medical issues Chronic health conditions like diabetes, high blood pressure, depression, bladder issues and arthritis can trigger low sexual desire, as they drain energy needed to feel frisky. Some medications used to manage health problems also stifle arousal.
- Emotional barriers Unresolved conflicts, trust issues, poor communication patterns, traumatic experiences, body image struggles, and negative attitudes about the act of intimacy itself erect roadblocks to desire and intimacy.
- Lifestyle habits Lack of sleep, excessive alcohol consumption, smoking, and poor nutrition choices drag down libido over time. Too much stress and overwork take a similar toll in the desire department.
Common Symptoms of Low Libido
How exactly does waning libido show up day-to-day? Partners experiencing a sexual desire drought describe having:
- Little interest in flirtation, foreplay or intimacy
- Difficulty becoming fully aroused
- Less frequent sexual fantasies and thoughts
- Avoidance of affectionate touch
- Tendency to rush through lovemaking
- Making excuses to skip sexual encounters
- Heightened irritation with partners’ advances
If one partner chronically turns down the other’s attempts at physical connection, it breeds hurt feelings and can damage emotional intimacy long-term.
Treatments That Reignite Low Libido
Don’t simply resign yourself to an underwhelming sexual life if low desire dims your satisfaction. Whether the problem is emotional or physical, various treatment approaches offer hope:
- Talk therapy For some couples, simply acknowledging elephants in the bedroom clears the path to increased intimacy. Counseling also helps modify negative attitudes, resolve conflicts, and build self-esteem.
- Stress management Relaxation practices like meditation, yoga routines for beginners, massage, and mindfulness soothe frayed nerves so deeper arousal can surface. Getting anxiety and constant tension under control is key.
- Medical solutions Doctors can adjust medications with desire-deflating side effects, provide prescription enhancement drugs when appropriate, and treat any underlying medical issues interfering with arousal. Always a good idea to check-in with your health expert in case of doubts.
- Lifestyle changes Avoid substance abuse, eat a nutritious diet to optimize energy, establish better sleep hygiene, get regular exercise, carve out couple time for bonding activities, and address pain issues that cause you to avoid intimacy.
- Therapy guidance Trained therapists offer positive, judgment-free guidance on reconnecting sensually. They provide exercises to increase body awareness and comfort being vulnerable with your partner. This facilitates desire.
The Takeaway
A healthy, fulfilling love life hinges on mutual sexual desire between partners. Yet busy lives and changing hormones often conspire to tank libido. Whether the issue is more physiological or emotional in nature, support exists. Invest in getting to the root of lost mojo through open conversations, medical aid, therapeutic guidance and daily lifestyle tweaks to rekindle that loving spark.
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