Ms. Anushka Goyal

Ms. Anushka Goyal

49Total Post

Anushka has completed her masters in clinical psychology with experience working with adults, specializing in s.e.x.ual health, relationship counselling, anxiety, and depression. Driven by an unwavering commitment to assisting others, she establishes a secure and accepting environment where individuals can openly navigate their distinct struggles, discover recovery, and commence profound voyages towards achieving a state of well-being. She is trained in cognitive behavioural therapy, dialectical behaviour therapy, acceptance and commitment therapy, and has an eclectic approach to therapy.

Latest Blogs

Tight Foreskin
Erectile Dysfunction|

5-6 Mins

Tight Foreskin and Erectile Dysfunction Does Phimosis Affect Erection

The sensitive yet critical topic of how a tight foreskin, known medically as phimosis, can impact male sexual health and potentially contribute to erectile dysfunction (ED). Providing a thorough understanding of the foreskin's role, the piece explores sym

Ms. Anushka Goyal

Ms. Anushka Goyal

20/01/2024
First Time Couples Hugging in sunset
Relationships|

3-4 mins

5 Best Positions for First Time Sex

Planning your first time? These 5 beginner-friendly positions help build comfort, ease anxiety, and create an emotionally connected experience for both partners.

Ms. Anushka Goyal

Ms. Anushka Goyal

29/01/2024
5 Easy Ways to Increase Testosterone Naturally
Sexual Health|

2-3 mins

5 Easy Ways to Increase Testosterone Naturally

Discover 5 easy, natural methods to boost your testosterone levels for improved energy, muscle growth, and overall well-being. Embrace a healthier lifestyle today!

Ms. Anushka Goyal

Ms. Anushka Goyal

09/02/2024
The Ultimate Guide to Safe Sex
Relationships|

3-5 mins

The Ultimate Guide to Safe Sex

Explore the essentials of safe and enjoyable casual sex. From open communication to practicing safe sex, discover how to navigate the complexities of casual encounters with confidence and care.

Ms. Anushka Goyal

Ms. Anushka Goyal

14/02/2024
8 Must Have Essentials in Your Safe Sex Kit
Sexual Health|

3-4 mins

8 Essentials You Should Always Have in Your Safe Sex Kit

Equip yourself for safe and satisfying encounters with our top 8 essentials for your safe sex kit. Prioritize protection and pleasure in every intimate moment.

Ms. Anushka Goyal

Ms. Anushka Goyal

16/02/2024
Does Your Partner close their Eyes While having Sex? Here Why?
Relationships|

3-4 mins

Does Your Partner close their Eyes While having Sex Heres Why

Unveil the intimacy behind closed eyes during sex. Explore why partners do it and how it deepens connection and pleasure.

Ms. Anushka Goyal

Ms. Anushka Goyal

02/03/2024
Most loved Sex Positions Around the World | Part I
Relationships|

3-4 mins

Most loved Sex Positions Around the World Part I

Let's discover the world's most loved sex positions in this tantalizing series. From classic favorites to adventurous delights, Part I explores the diverse tapestry of intimacy and pleasure.

Ms. Anushka Goyal

Ms. Anushka Goyal

05/03/2024
Understanding the Connection Between Diabetes and Erectile Dysfunction
Mens Sexual Health|

3-4 mins

Understanding the Connection Between Diabetes and Erectile Dysfunction

"Discover how preventing diabetes can also safeguard against erectile dysfunction (ED). Learn simple steps like staying active, eating well, and managing stress to protect your overall health and vitality. With regular check-ups, you can catch any issues early and stay feeling your best."

Ms. Anushka Goyal

Ms. Anushka Goyal

12/03/2024
Are Women more Prone to Sexual dysfunctions than Men?
Relationships|

3-4 Mins

Are Women more Prone to Sexual dysfunctions than Men

Exploring the prevalence of sexual dysfunctions: are women more susceptible than men? Dive into the data in our concise analysis

Ms. Anushka Goyal

Ms. Anushka Goyal

15/03/2024
Top 10 Hated Sex Positions
Sexual Health|

3-4 mins

Top 10 Hated Sex Positions

Explore the 10 most disliked sex positions worldwide, uncovering why they're often avoided. Click on the link to know more

Ms. Anushka Goyal

Ms. Anushka Goyal

28/03/2024
Testosterone Test: Levels, How It's Done & Results
Male Sex Drive|

3-4 mins

Testosterone Test Levels How Its Done Results

Understand the significance of testosterone levels, the straightforward procedure for testing, and how to interpret the results for better health insights.

Ms. Anushka Goyal

Ms. Anushka Goyal

01/04/2024
Does Using Condoms Help You Last Longer in Bed?
Mens Sexual Health|

2-3 mins

Does Using Condoms Help You Last Longer in Bed

Can using a condom actually affect ones timing and performance in Bed. Click on the link to find out.

Ms. Anushka Goyal

Ms. Anushka Goyal

03/04/2024
Improving Sperm Taste for a Better Oral Sex Experience
Mens Sexual Health|

3-4 mins

Improving Sperm Taste for a Better Oral Sex Experience

Wanna know how you can make your semen taste better? Click on the link to know more.

Ms. Anushka Goyal

Ms. Anushka Goyal

04/04/2024
Is Sex Therapy an Effective Remedy for Treating Erectile Dysfunction?
Erectile Dysfunction|

3-4 mins

Is Sex Therapy the Best Treatment for Erectile Dysfunction

Ever wondered how Sex Therapy can Cure Erectile Dysfunction? Well, Lets find out through this article. Click on the link to know more.

Ms. Anushka Goyal

Ms. Anushka Goyal

08/04/2024
Can Painful Sex Get you Pregnant
Female Sexual Health|

3-4 Mins

Is Painful Sex A Sign of Early Pregnancy

Can painful sex be an early sign of Pregnancy? Click on the link to know more

Ms. Anushka Goyal

Ms. Anushka Goyal

10/04/2024
Tips and Tricks to Help Your Female Partner Ejaculate
Female Sexual Health|

3-4 Mins

Tips and Tricks to Help Your Female Partner Ejaculate

Here are some tips and tricks which will help you flip the pleasure coin. Click on the link to know more

Ms. Anushka Goyal

Ms. Anushka Goyal

10/04/2024
Do Transgender People Experience Sex Differently?
Sexual Health|

3-4 mins

Do Transgender People Experience Sex Differently

Ever wondered if Trans people did something different to experience ultimate pleasure? Click on the link to know more

Ms. Anushka Goyal

Ms. Anushka Goyal

10/04/2024
Burning Sensation After Ejaculation? Causes, Symptoms & Treatment
Sexual Health|

3-4 Mins

Burning After Ejaculation Causes Symptoms and Treatments

Does it hurt when you ejaculate while masturbating or while having Sex. Click on the link to know the reasons.

Ms. Anushka Goyal

Ms. Anushka Goyal

11/04/2024
Male Infertility: Symptoms, Causes and Treatment
Mens Sexual Health|

3-4 mins

Male Infertility Symptoms Causes and Treatment

What are some of the most common signs which could indicate that you might be infertile? Click to know more

Ms. Anushka Goyal

Ms. Anushka Goyal

15/04/2024
What is Orgasm Anxiety: Causes, Symptoms, and Treatments
Sexual Health|

3-4 mins

What is Orgasm Anxiety Causes Symptoms and Treatments

Have you ever wondered what orgasm anxiety is? Click on the link to know more

Ms. Anushka Goyal

Ms. Anushka Goyal

15/04/2024
Why Do Men Loose Interest Post Sex?
Mens Sexual Health|

3-4 mins

Why Men Lose Interest After Sex

Why do men loose interest in Sex post ejaculation? Click on the link to know more.

Ms. Anushka Goyal

Ms. Anushka Goyal

17/04/2024
What is Penile Discharge: Causes, Symptoms, and Treatments
Mens Sexual Health|

3-4 Mins

What is Penile Discharge Causes Symptoms and Treatment Options

Did you know about penile discharge? Click on the link to know more

Ms. Anushka Goyal

Ms. Anushka Goyal

18/04/2024
Impact of Hormonal Treatments on Male Fertility
Mens Sexual Health|

3-4 Mins

Impact of Hormonal Treatments on Male Fertility

Understanding the role of hormonal treatments in Male fertility. Click on the link to know more

Ms. Anushka Goyal

Ms. Anushka Goyal

19/04/2024
7 Ways to Enhance Intimacy and Connection in Your Relationship
Relationships|

3-4 Mins

7 Ways to Enhance Intimacy and Connection in Your Relationship

Here are 7 Ways to Enhance Intimacy and Connection in Your Relationship. Clink on the link to know more

Ms. Anushka Goyal

Ms. Anushka Goyal

20/04/2024
Penis Types: Shapes, Sizes and Impact on Health
Mens Sexual Health|

3-4 Mins

Penis Types Shapes Sizes and Their Impact on Health

What shape is your penis? Can penis size have any effect on our health? Click to know the answer

Ms. Anushka Goyal

Ms. Anushka Goyal

25/04/2024
Most Googled Questions on Masturbation
Masturbation|

3-4 Min

Most Googled Questions on Masturbation

Here are answers to the most googled question about masturbation. Click on the link to know more

Ms. Anushka Goyal

Ms. Anushka Goyal

27/04/2024
Sexual Health in the Digital Age: Navigating the Complexities of Online Dating
Mens Sexual Health|

3-4 Mins

Sexual Health in the Digital Age Navigating the Complexities of Online Dating

Lets dive into the complexities of online dating. Click on the link to know more

Ms. Anushka Goyal

Ms. Anushka Goyal

29/04/2024
What is MTHFR? Symptoms, Causes, Treatment & Its Effects on Mens Fertility
Sexual Health|

3-4 mins

What is MTHFR Symptoms Causes Treatment Its Effects on Mens Fertility

What is MTHFR and how does it affects fertility in men. Click on the link to know more

Ms. Anushka Goyal

Ms. Anushka Goyal

30/04/2024
How does Lack of Sleep Affect Your Sex Drive?
Sexual Health|

3-4 Mins

How does Lack of Sleep Affect Your Sex Drive

Have you ever thought how lack of sleep could affect your sex drive? Click on the link to know more

Ms. Anushka Goyal

Ms. Anushka Goyal

01/05/2024
What is Post Orgasmic Illness Syndrome? Causes, Symptoms & Treatment
Sexual Health|

3-4 Mins

What is Post Orgasmic Illness Syndrome Causes Symptoms Treatment

What Exactly is Post orgasmic Illness Syndrome and hwo does it affect your sexual health. Clink on the link to know more

Ms. Anushka Goyal

Ms. Anushka Goyal

06/05/2024
Best Ways to Deal with a Controlling Partner
Relationships|

3-4 mins

Best Ways to Deal with a Controlling Partner

Here are some easy peasy steps on how to deal with a controlling partner. Click on the link to know more

Ms. Anushka Goyal

Ms. Anushka Goyal

08/05/2024
Understanding Condom Allergies: Symptoms, Causes, and Solutions
Sexual Health|

3-4 Mins

Understanding Condom Allergies Symptoms Causes and Solutions

Can condoms cause allergies? Click on the link to know more

Ms. Anushka Goyal

Ms. Anushka Goyal

11/05/2024
tribal sexual practices
Sexual Health|

3-4 minutes

Sexual Health Around the World Cultural Influences and Practices

Explore the diverse cultural practices and norms shaping sexual health worldwide, from Female Genital Mutilation in Africa and the Middle East to historical courtship rituals in Austria, and unique customs of the Sambian and Trobriander tribes.

Ms. Anushka Goyal

Ms. Anushka Goyal

27/06/2024
Neurophysiology of Erectile Dysfunction: Understanding Brain-Body Connections
Erectile Dysfunction|

2-3 mins

Neurophysiology of Erectile Dysfunction Understanding BrainBody Connections

explores how the brain and nervous system regulate sexual function. This description delves into the complex neural pathways that influence erection, highlighting how psychological factors, neurotransmitters, and hormonal signals interact with physical processes.

Ms. Anushka Goyal

Ms. Anushka Goyal

13/08/2024
Best Medicines for Erectile Dysfunction Without Side Effects
Erectile Dysfunction|

3-4 Mins

Best Medicine For Erectile Dysfunction Without Side Effects

Looking for the best ED medication without side effects? This guide explains how each ED drug works, who it suits best, and how to find a safe treatment option.

Ms. Anushka Goyal

Ms. Anushka Goyal

10/12/2024
image of man smoking a cigarette
Testosterone|

3-4 mins

Does Smoking Increase Testosterone Heres What You Need to Know

This blog delves into the complex relationship between smoking and testosterone levels, examining whether smoking can increase testosterone and comparing hormonal profiles of smokers versus non-smokers. It explores nicotine's impact on hormones, the effects of quitting smoking on testosterone, and how various nicotine products influence reproductive health. Additionally, the article discusses potential changes during nicotine withdrawal and offers natural methods to boost testosterone levels. A comprehensive FAQ section addresses related concerns, such as smoking's effect on growth hormones, erections, and sperm quality.

Ms. Anushka Goyal

Ms. Anushka Goyal

18/02/2025
A strong man flexing his biceps
Libido|

3-4 mins

How to Increase Libido in Men 10 Natural Effective Ways

This blog explores 10 natural and effective ways to boost libido in men, covering anxiety management, relationship health, diet, exercise, sleep, and more. It also discusses libido in both men and women, the impact of hormones, and when to seek medical advice. With research-backed insights and actionable tips, this guide helps improve sexual well-being naturally.

Ms. Anushka Goyal

Ms. Anushka Goyal

18/02/2025
Man lifting weights in the gym
Testosterone|

3-4 mins

Does Masturbation Decrease Testosterone Levels Myths vs Facts

This blog explores the relationship between masturbation and testosterone levels, debunking common myths and misconceptions with scientific evidence. It delves into the effects of masturbation on sperm health, muscle strength, and overall hormone balance while addressing factors that naturally decrease testosterone, such as aging, medical conditions, and lifestyle habits. The blog also covers signs of low testosterone, available treatments, psychological aspects, and both the benefits and risks of masturbation. A dedicated FAQ section answers common questions about testosterone, ejaculation, and sexual health, providing a well-rounded perspective on the topic.

Ms. Anushka Goyal

Ms. Anushka Goyal

15/03/2025
A person holding a lit cigarette between their fingers
Libido|

3-4 mins

Does Smoking Decrease Libido Effects on Sex Drive and Stamina

This blog explores the effects of smoking on libido, stamina, and overall sexual health for men, women, and transgender individuals. It discusses how smoking can contribute to sexual dysfunction, reduced arousal, and poor circulation while also examining whether quitting smoking can improve sex drive. The blog highlights the benefits of quitting, including better blood flow, increased stamina, and improved sexual performance. Finally, it answers common questions about smoking and libido, offering insights into healthier lifestyle choices for enhanced intimacy.

Ms. Anushka Goyal

Ms. Anushka Goyal

24/03/2025
old man holding a ball sitting on chair
Premature Ejaculation|

3-4 mins

Premature Ejaculation Causes Symptoms Diagnosis Treatments

This blog provides a comprehensive guide to premature ejaculation (PE), covering its causes, symptoms, diagnosis, and treatment options. It explains both psychological and biological factors contributing to PE, when to seek medical help, and available treatment methods like behavioral techniques, therapy, and medications. The blog also addresses common concerns through FAQs, helping men better understand and manage PE with confidence.

Ms. Anushka Goyal

Ms. Anushka Goyal

25/03/2025
Person making cross signs from his hands
Masturbation|

3-4 mins

How to Stop Masturbating 14 Effective Strategies

This blog offers a comprehensive guide on understanding and managing compulsive masturbation. It begins by exploring when masturbation becomes problematic, followed by 14 practical, science-backed strategies to help stop the habit. The blog also discusses potential side effects of excessive masturbation, answers frequently asked questions, and provides professional references for further support and credibility.

Ms. Anushka Goyal

Ms. Anushka Goyal

07/04/2025
Man with pimples on face
Masturbation|

5-6 Mins

Does Masturbation Cause Acne or Pimples

Many believe masturbation causes acne, but science disagrees. This blog busts the myth and dives deep into what actually triggers breakouts plus how to treat them.

Ms. Anushka Goyal

Ms. Anushka Goyal

10/04/2025
ashwagandha and cinnamon
Supplementation Supportive Care|

4-5 mins

Ashwagandha Benefits Uses Side Effects and Dosage Guide

Discover Ashwagandha benefits, uses, dosage & side effects. Learn the best time to take Ashwagandha & its impact on stress relief. Get expert advice at Rxmen!

Ms. Anushka Goyal

Ms. Anushka Goyal

14/04/2025
Couples drinking coffe
Libido|

4-5 mins

Benefits of Coffee Sexually How Caffeine Can Boost Libido Performance

This blog explores the potential benefits of coffee for sexual health, including its effects on libido, erectile function, and stress reduction. It delves into the science behind caffeine’s impact on testosterone levels and blood circulation, while also discussing the possible side effects of excessive coffee consumption. Additionally, the blog provides insights into caffeine sensitivity, optimal coffee intake before sex, and the role of energy drinks in sexual performance. Lastly, it covers effective ways to support men’s sexual health through medications, lifestyle changes, and therapy, followed by a helpful FAQ section addressing common questions.

Ms. Anushka Goyal

Ms. Anushka Goyal

14/04/2025
Man sitting sad because of ED
Erectile Dysfunction|

4-5 mins

Erection Problems in Your 30s Causes and Solutions

Struggling with erection problems in your 30s? You're not alone. Discover the real causes behind ED in your 30s and learn proven medical and lifestyle solutions to restore your confidence.

Ms. Anushka Goyal

Ms. Anushka Goyal

21/04/2025
Anxious man in 40s looking out the window
Erectile Dysfunction|

4-5 mins

Understanding Erectile Dysfunction in Your 40s Causes Symptoms and Treatment

Erectile dysfunction in your 40s is more common than most men think. This guide explores the causes, symptoms, and treatment options for middle-aged men struggling with ED, along with lifestyle changes that support long-term recovery.

Ms. Anushka Goyal

Ms. Anushka Goyal

24/04/2025
Young couple first time
Relationships|

3-4 mins

Common First Time Sex Mistakes and How to Avoid Them

Worried about your first time? Here are the most common first-time sex mistakes people make and how you can prepare emotionally and physically for a better, stress-free experience.

Ms. Anushka Goyal

Ms. Anushka Goyal

24/04/2025
couple in 50s
Erectile Dysfunction|

3-4 mins

Navigating Erectile Challenges in Your 50s Causes Treatments and Coping Strategies

ED in your 50s doesn’t mean the end of your sex life. This blog helps men over 50 understand the physical and emotional aspects of erectile dysfunction, available treatments, and ways to maintain confidence and sexual well-being through midlife and beyond.

Ms. Anushka Goyal

Ms. Anushka Goyal

29/04/2025
Approach Your Partner About Seeking Help
Erectile Dysfunction|

3-4 mins

How to Approach Your Partner About Seeking Help for Erectile Dysfunction

Not sure how to talk to your partner about erectile dysfunction? This guide offers practical tips, conversation starters, and emotional insights to help you approach the topic with empathy and confidence.

Ms. Anushka Goyal

Ms. Anushka Goyal

02/05/2025
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