Sexual Health

3-4 mins read

Jelqing increases Penis size

Published on

5/03/2024

Last Update on

24/05/2025

Mrs. Soma Chowdhury

B.A, M.A ( Clinical Psychology) | 13+ Years Experience | 800+ Cases Solved

Ever heard of the term Jelqing? Well, it's a kind of exercise that people do to try and make their PP bigger and to improve their sexual life. It's like letting your private parts join the gym! It has been around for quite some time now, and some also believe that Jelqing comes from ancient Arab culture. So, in this article, we will explore the entire world, which revolves around Jelqing and covers each and every aspect of it. It's time to tidy up and dive into the world of jelqing.

What is Jelqing?

Jelqing is nothing but a penis enlargement exercise technique that involves manually stretching and massaging your penis to potentially increase its size. It is often performed with the help of lubricants by performing rhythmic strokes along the shafts of the penis. It basically improves blood circulation, which tends to expand the erectile tissue. Making the penis appear bigger and girthier in nature. Some also believe that jelqing enhances their sexual performance and boosts their confidence during sexual intercourse. Although its effectiveness is limited, as per studies, there could be some risks and side effects that also come with the package. Its very important to approach and practice jelqing with the utmost caution.

Can Jelqing Increase Penis Size?

As stated before, the effectiveness of and use of Jelqing is pretty subjective. It somewhat resembles the usual penis massage techniques used by individuals suffering from sexual dysfunctions like erectile dysfunction as part of their treatment process. While some individuals have claimed to have experienced gains in length and girth through jelqing exercises, there is little to no scientific evidence supporting this theory.

At the moment, there is no reliable scientific or clinical research demonstrating the reliability of jelqing in improving the growth and development of the penis. Moreover, jelqing carries potential risks and side effects, as it can cause injury, irritation, bruising, and even erectile dysfunction in some cases. Its always advisable to approach jelqing with caution and consult a healthcare professional before attempting any penis enlargement exercise.

How to do Jelqing Exercises?

Jelqing involves massaging the tissues intentionally for potential enlargement and improved penile erection duration. Listed below is a step-by-step guide:

Make an ‘O’ shape with your index finger and thumb
Place the ‘O’ you made with your thumb and index finger around the base of your penis
Gradually start reducing the ‘O’ until you start feeling mild pressure on your penis.
Now, slowly start moving from the base to the top while applying light pressure. Each of your trips should last between 3 and 5 seconds.
Loosen the grip when you reach the shaft or the head of the penis, and repeat 20 times.
It is essential to use plenty of lubricant to reduce the chances of chafing
Stop immediately if you experience any pain, and immediately consult your doctor.

What are the Side Effects of Jelqing?

Below are some common side effects of jelqing:

Irritation or chafing of the skin on the penis
Inflammation and swelling of the penile tissues
Pain and extreme discomfort while performing jelqing
Difficulty in attaining and maintaining an erection firm enough for penetrative sex
Decrease in sensitivity and sensation in the penis
Penis curvature or deformity.

It is very important to take these side effects seriously and consult a healthcare professional ASAP for proper evaluation and guidance. In many cases, jelqing has caused erectile dysfunction in many men, which also appears to be one of the most common sexual dysfunctions among Indian men. According to a survey, over 100 million Indian men suffer from sexual disorders like premature ejaculation and erectile dysfunction, but less than 2% gather the courage to address the issue in public and seek proper treatment. Rxmen provides a discreet experience for individuals who find it difficult to speak up or address their sexual dysfunction. Rxmen provides a complete consultation process. Our industry-best psychologists help you diagnose the root cause of your issue before suggesting any kind of medical care. Rxmen has helped over 1,00,000 people overcome their sexual dysfunctions. Our users have seen effective results within 30 days of starting their treatment journey. All it takes is one phone call to start your journey towards wellness.

Myth vs Fact: Jelqing and Penis Enlargement

Myth	Fact
Jelqing is a scientifically proven method to enlarge the penis.	There is no reliable scientific evidence supporting the effectiveness of jelqing for permanent enlargement.
Everyone sees noticeable gains from jelqing.	Results are subjective and inconsistent. Many men report no change, and some experience negative effects.
Jelqing is 100% safe if done gently.	Even gentle jelqing can lead to skin irritation, bruising, or even erectile dysfunction over time.
Ancient cultures used jelqing, so it must work.	Historical claims do not equal scientific proof. Cultural practices don’t guarantee safety or effectiveness.
Jelqing can replace medical treatment for erectile dysfunction.	It cannot. In fact, improper jelqing can worsen ED. Always consult a healthcare provider for treatment.
Natural methods like jelqing are better than pills or medical devices.	"Natural" does not always mean safer or more effective. Medical solutions are tested and monitored.

What are the Alternatives to Jelqing?

Traction Devices:

They tend to use gentle stretching to increase the length of the penis by gradually stretching it.

Vacuum Pumps:

They create a vacuum around the penis, promoting excessive blood circulation and leading to temporary enlargement. Read more about How Vacuum Erectile Devices Help with Erection Problems

Kegel Exercises:

These exercises involve simple stretching routines, focusing on strengthening the pelvic floor muscles and improving blood flow.

Herbal Supplements:

Many herbs and supplements are marketed for penile enhancement; however, their effectiveness might be short-lived and may carry the risk of side effects.

It's crucial to understand that the effectiveness of these alternatives lacks scientific evidence. Moreover, they may carry the risk of side effects and complications. It is important to seek the attention of a healthcare professional for a better understanding and guidance.

Now coming to a conclusion, it is pretty evident that jelqing and other penile enlargement methods are mere temporary offers to have your penis appear slightly bigger for a short period of time. This period might be short, but its side effects could be long-lasting. It is always important to tread carefully and seek immediate medical attention and guidance if you feel any pain or discomfort.

FAQs

1. Is Jelqing safe if done correctly?

Jelqing is not medically recommended, even if done "correctly." While some individuals report no immediate issues, there is still a risk of injury, including tissue damage, pain, and erectile problems. Always consult a healthcare provider before trying any enhancement technique.

2. How long does it take to see results from Jelqing?

There is no medically proven timeline for results because Jelqing has not been clinically validated. Any perceived size increase is usually temporary and often due to increased blood flow rather than actual tissue growth.

3. Can Jelqing cause erectile dysfunction (ED)?

Yes, excessive or improper jelqing can damage blood vessels and penile tissue, which may lead to erectile dysfunction over time. If you notice changes in erection quality, you should stop immediately and seek medical advice.

4. Is it normal to feel discomfort while jelqing?

No. Jelqing should never cause pain or severe discomfort. Mild pressure may be felt, but anything beyond that may signal injury or misuse. Pain is a warning sign that should not be ignored.

5. Can I do Jelqing daily?

Daily jelqing increases the risk of overuse injuries. Many online guides suggest rest days between sessions, but again, medical professionals do not recommend jelqing at all due to the potential for harm.

6. Is there a “right age” to try Jelqing?

Penile development is typically complete by the end of puberty. Attempting jelqing at a younger age could interfere with normal development, while older individuals may be more prone to injury. Regardless of age, it's best to seek safer, evidence-based alternatives.

7. What’s the difference between Jelqing and Kegels?

Jelqing focuses on external manual manipulation of the penis, while Kegels are internal exercises targeting pelvic floor muscles. Kegels are clinically recommended to improve erection strength and control, whereas jelqing is not.

8. Can Jelqing make the penis smaller over time?

Yes. Repeated trauma from aggressive jelqing may cause scar tissue buildup or curvature, potentially reducing functional length and leading to complications like Peyronie’s disease.

9. Do doctors recommend Jelqing?

No major health organization or certified urologist recommends jelqing. Most consider it unproven and potentially dangerous. Safer, doctor-approved alternatives should always be prioritized.

10. What are some medically approved ways to improve sexual performance?

Improving diet, exercising regularly, avoiding smoking and alcohol, reducing stress, and consulting a professional for issues like ED or low libido are safe, effective, and medically endorsed methods to enhance sexual health.

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