Mrs. Soma Chowdhury

Mrs. Soma Chowdhury

36Total Post

Soma Chowdhury, an experienced psychologist and therapist, specializes in s.e.xual health counseling. With over 14 years of dedicated service as an honorary counselor for the Indian Army, she brings a wealth of experience to her practice. Soma holds a Postgraduate degree in Clinical Psychology and a Diploma in Guidance & Counseling from Jamia Milia Islamia University, and she is a certified career counselor from UCLA, Los Angeles. Her career spans roles as a freelance psychologist, conducting counselling and therapy sessions for a diverse clientele in India and abroad, and as an honorary counselor with the Army Wives Welfare Association, where she focused on family and marital issues, including s.e.xual health. Her work in this capacity included planning, coordinating, and executing educational and vocational activities, highlighting her ability to address the complex needs of families and individuals from varied cultural backgrounds. Soma's approach is characterized by her unique blend of psychotherapy, behaviour modification, and counselling techniques. She is committed to fostering human growth and development, particularly in the sensitive area of s.e.xual health. Her background in education, which includes psychological evaluation and career development, enhances her ability to provide comprehensive s.e.xual health counselling. For expert s.e.xual health counselling grounded in empathy and experience, Soma Chowdhury is a trusted and qualified professional.

Latest Blogs

How Poor Sexual Health Impacts Productivity
Sexual Health|

3-4 mins

The Impact of Poor Sexual Health on Productivity

Uncover how poor sexual health affects productivity. Address issues like erectile dysfunction and low libido for better work performance and well-being.

Mrs. Soma Chowdhury

Mrs. Soma Chowdhury

12/02/2024
Effects of Regular Sex on Aging
Sexual Health|

5-6 mins

Effects of Regular Sex on Aging

Discover expert guidance and support for sexual health concerns. Find tailored solutions and compassionate care from healthcare professionals. Your sexual well-being matters – take the first step towards a healthier, happier you.

Mrs. Soma Chowdhury

Mrs. Soma Chowdhury

17/02/2024
7 Superfoods to Avoid Pregnancy
Sexual Health|

3-4 mins

Can Certain Foods Prevent Pregnancy Naturally 7 Traditional Remedies Explained with Science

Learn about 7 superfoods to avoid during pregnancy. Discover which foods to steer clear of for a healthy and safe pregnancy journey, ensuring the well-being of both you and your baby.

Mrs. Soma Chowdhury

Mrs. Soma Chowdhury

21/02/2024
Do Not Use Tadalafil To Treat Erectile Dysfunction
Erectile Dysfunction|

5-6 mins

Why You Should Think Twice Before Using Tadalafil for Erectile Dysfunction

Learn why Tadalafil may not be ideal for treating Erectile Dysfunction. Find safer options and make informed decisions about your health. Click for insights.

Mrs. Soma Chowdhury

Mrs. Soma Chowdhury

26/02/2024
Jelqing increases Penis size?
Sexual Health|

3-4 mins

Jelqing increases Penis size

Explore the world of jelqing and penis enlargement techniques. Discover the potential benefits, risks, and alternatives in this comprehensive guide.

Mrs. Soma Chowdhury

Mrs. Soma Chowdhury

05/03/2024
Smoking Weed | Does it Help Treat Erectile Dysfunction?
Male Sex Drive|

3-5 mins

Smoking Weed Does it Help Treat Erectile Dysfunction

Uncover the truth about smoking weed and its potential role in treating erectile dysfunction (ED). Explore the latest research, anecdotal evidence, and considerations in this comprehensive guide

Mrs. Soma Chowdhury

Mrs. Soma Chowdhury

07/03/2024
5 Natural Ways to Get Harder Erections?
Male Sex Drive|

3-4 mins

5 Natural Ways to Get Harder Erections

"Discover 5 natural methods to achieve stronger and longer-lasting erections. From lifestyle adjustments to dietary changes, uncover effective ways to enhance sexual health and vitality without relying on medication. Elevate your intimate experiences naturally with these proven strategies."

Mrs. Soma Chowdhury

Mrs. Soma Chowdhury

12/03/2024
Can Smoking Cause Erectile Dysfunction?
Premature Ejaculation|

3-4 mins

Can Smoking Cause Erectile Dysfunction

Discover how smoking can affect erectile function and why quitting may improve sexual health.

Mrs. Soma Chowdhury

Mrs. Soma Chowdhury

21/03/2024
Exploring the Connection between Sex and Religion
Sexual Health|

3-4 mins

Exploring the Connection between Sex and Religion

Delve into the intricate relationship between intimacy and religious beliefs, examining how various faiths interpret and guide the complexities of human connection and spirituality.

Mrs. Soma Chowdhury

Mrs. Soma Chowdhury

29/03/2024
8 Things to Avoid Before Having Sex
Sexual Health|

3-4 mins

6 Things to Avoid Before Having Sex

Here are 8 things to look out for before engaging yourself in an intimate engagement. Click on the link to know more.

Mrs. Soma Chowdhury

Mrs. Soma Chowdhury

03/04/2024
Does High Cholestrol has anything to do with Erectile Dysfunction?
Erectile Dysfunction|

3-4 mins

Does High Cholesterol Cause Erectile Dysfunction

Does High Cholestrol has anything to do with Erectile Dysfunction?

Mrs. Soma Chowdhury

Mrs. Soma Chowdhury

08/04/2024
Penis Care 101: Essential Tips for Maintaining Penis Health
Male Sex Drive|

3-4 mins

Penis Care 101 Essential Tips for Maintaining Penis Health

Have look at these tips and tricks which will help keep your genitals spick and span. Click on the link to know more.

Mrs. Soma Chowdhury

Mrs. Soma Chowdhury

08/04/2024
Balancing Sex and Parenthood: Tips for New Parents
Sexual Health|

3-4 mins

Balancing Sex Life After Baby Tips for New Parents

Still wondering how to balance pleasure and parenthood side by side. Click on the link to find the secret.

Mrs. Soma Chowdhury

Mrs. Soma Chowdhury

10/04/2024
Can Masturbation Cause Hair Loss?
Masturbation|

3-4 Mins

Can Masturbation Cause Hair Loss

Can excessive masturbation actually lead to hair loss in both men and women? Click on the link to know more

Mrs. Soma Chowdhury

Mrs. Soma Chowdhury

16/04/2024
Can Doing Yoga Cure Your Premature Ejaculation?
Premature Ejaculation|

3-4 Mins

Can Doing Yoga Cure Your Premature Ejaculation

Ever imagined if doing surya namaskar could cure your premature ejaculation? Click on the link to know more

Mrs. Soma Chowdhury

Mrs. Soma Chowdhury

16/04/2024
Masturbation: Types, Benefits, Misconceptions & Side Effects Explained
Masturbation|

3-4 Mins

Masturbation Types Benefits Misconceptions Side Effects Explained

What if, We said that Masturbation is Healthy? Click on the link to know more

Mrs. Soma Chowdhury

Mrs. Soma Chowdhury

18/04/2024
Easy Steps to Turn On a Women in 10 Secs?
Female Sexual Health|

3-4 Mins

Easy Steps to turn on a women physcially in 10 seconds

lets have a look at the easiest ways to arouse a women. Click on the link to know more

Mrs. Soma Chowdhury

Mrs. Soma Chowdhury

19/04/2024
7 Natural Ways to Boost Blood Flow to the Penis
Mens Sexual Health|

3-4 Mins

7 Natural Ways to Boost Blood Flow to the Penis

Here are 7 ways to boost blood flow to your penis. Click on the link to know more

Mrs. Soma Chowdhury

Mrs. Soma Chowdhury

23/04/2024
What is Precum? Can it get you Pregnant?
Male Sex Drive|

3-4 Mins

What is Precum Can it get you Pregnant

What is Precum and can it get someone pregnant? Click on the link to know more

Mrs. Soma Chowdhury

Mrs. Soma Chowdhury

26/04/2024
Best Sex Toys for Beginners | A Guide to Enhancing Your Sexual Pleasure
Relationships|

3-4 Mins

Best Sex Toys for Beginners A Guide to Enhancing Your Sexual Pleasure

Ready to spice things up? Dive into our beginner’s guide to the best sex toys and discover your favorites. Click here, start your journey, and let the pleasure begin!

Mrs. Soma Chowdhury

Mrs. Soma Chowdhury

01/05/2024
Can Certain Medicines Cause Infertility in Men & Women
Sexual Health|

3-4 Mins

Can Certain Medicines Cause Infertility in Men Women

In this article lets dive and explore whether certain medicines can cause infertility in both men and Women? Click on the link to know more

Mrs. Soma Chowdhury

Mrs. Soma Chowdhury

02/05/2024
7 Tips for Better Orgasms in Bed
Libido|

3-4 Mins

7 Tips for Better Orgasms in Bed

Here are 7 tips to enhance your orgasms in bed. Click on the link to know more

Mrs. Soma Chowdhury

Mrs. Soma Chowdhury

03/05/2024
How to Make Your Women Stop Faking Orgasm?
Sexual Health|

3-4 Mins

How to Make Your Women Stop Faking Orgasm

Tips in how to stop your partner to fake an orgasm. Click on the link to know more

Mrs. Soma Chowdhury

Mrs. Soma Chowdhury

04/05/2024
Best Ways to Break Silence in the Bedroom
Relationships|

3-4 Mins

Best Ways to Break Silence in the Bedroom

Here are some amazing tips to break silence in the bedroom. Click on the link to know more

Mrs. Soma Chowdhury

Mrs. Soma Chowdhury

04/05/2024
Tips for Men on Balancing Work, Family, and Personal Growth
Mens Mental Health|

3-4 Mins

Tips for Men on Balancing Work Family and Personal Growth

Explore practical tips for men on effectively balancing work, family life, and personal growth to achieve fulfillment and maintain wellness

Mrs. Soma Chowdhury

Mrs. Soma Chowdhury

11/05/2024
myths about ED
Mens Sexual Health|

6 minutes

Recent Boom in Self Medication Has Created Myths About Erectile Dysfunction

Erectile Dysfunction (ED) is a condition that affects millions of men worldwide, yet it remains shrouded in myths and misconceptions, particularly with the rise of self-medication. Let's debunk some common myths and shed light on the science-backed truths.

Mrs. Soma Chowdhury

Mrs. Soma Chowdhury

04/06/2024
Sexual Health in Aging Populations: Addressing Physiological and Psychological Factors
Mens Sexual Health|

1min

Sexual Health in Aging Populations Addressing Physiological and Psychological Factors

Explore the key aspects of sexual health in aging populations, focusing on both physiological changes and psychological factors. This guide offers insights into common challenges and effective strategies to support a fulfilling and healthy sex life as we age.

Mrs. Soma Chowdhury

Mrs. Soma Chowdhury

04/09/2024
Erectile Dysfunction Physical Exercises
Erectile Dysfunction|

3-4 Mins

Top Erectile Dysfunction Exercises to Improve Your Sexual Health

This blog offers a comprehensive guide to improving erectile dysfunction (ED) naturally through exercise, diet, and lifestyle changes. It highlights simple yet powerful practices like Kegels, Pilates, yoga, and aerobic activities to boost blood flow, strengthen muscles, and reduce stress. You’ll also discover the common causes of ED and practical tips to enhance your sexual health and confidence—all while embracing a holistic, healthier lifestyle.

Mrs. Soma Chowdhury

Mrs. Soma Chowdhury

10/12/2024
Vacuum erectile device (VED) for improving blood flow and treating erectile dysfunction
Erectile Dysfunction|

3-4 mins

Vacuum Erectile Devices for Treating Erection Problems

This article provides a comprehensive guide to Vacuum Erectile Devices (VEDs) as a treatment for erectile dysfunction (ED). It begins by explaining ED's impact on men and introduces VEDs (also known as vacuum constriction devices or penis pumps) as a non-invasive solution. It covers how VEDs work, their components, usage instructions, and safety precautions. The article also distinguishes between prescription and non-prescription VEDs, offers buying recommendations, and highlights potential side effects. Additionally, it discusses when to use VEDs, when to consult a doctor, and key FAQs, including costs, insurance coverage, and success rates.

Mrs. Soma Chowdhury

Mrs. Soma Chowdhury

01/02/2025
Pure Shilajit in a glass to increase testosterone
Testosterone|

3-4 mins

Does Shilajit Increase Testosterone Benefits and Side Effects

This blog explores Shilajit’s role in boosting testosterone, its historical significance in Ayurveda, and its modern-day health benefits. It compares Shilajit with other natural testosterone boosters like D-Aspartic Acid, Zinc, and Ashwagandha, detailing their effectiveness. The article also highlights Shilajit’s benefits, including cognitive health, male fertility, cardiovascular support, and muscle endurance, while addressing potential side effects, precautions, and safety considerations. Additionally, it discusses individual responses to supplements, the importance of a holistic health approach, and provides answers to common FAQs on Shilajit’s usage and effectiveness.

Mrs. Soma Chowdhury

Mrs. Soma Chowdhury

05/02/2025
Image of top 10 foods to cure premature ejaculation
Premature Ejaculation|

3-4 mins

Top 10 Foods to Cure Premature Ejaculation

This blog explores how diet can play a role in managing premature ejaculation by highlighting 10 foods known for their sexual health benefits. It begins with an introduction to premature ejaculation, its causes, and its impact on men’s confidence and relationships. The blog then discusses the connection between food, nitric oxide, and sexual performance, while also addressing whether certain foods may worsen the condition. Each of the 10 recommended foods is explained in detail, including their benefits, preparation methods, and how often they should be consumed. The blog concludes with a summary of key takeaways, the importance of a balanced lifestyle, and a FAQ section answering common concerns about diet, supplements, and lifestyle changes for better sexual health.

Mrs. Soma Chowdhury

Mrs. Soma Chowdhury

12/02/2025
Image of person making food to increase testosterone
Testosterone|

3-4 Mins

10 Best Foods to Increase Your Testosterone Hormone Naturally

This comprehensive blog delves into natural strategies to enhance testosterone levels through dietary choices. It begins by underscoring the significance of testosterone in overall health and how factors like aging and lifestyle can diminish its levels. The article defines low testosterone (hypogonadism) in accessible terms and presents a curated list of ten foods known to support healthy testosterone production, each accompanied by practical tips and scientific insights. Additionally, it offers budget-friendly suggestions for incorporating these foods into daily meals, identifies foods to avoid that may negatively impact testosterone, and explores alternative methods to boost testosterone levels. The blog concludes with a frequently asked questions section addressing common queries related to testosterone enhancement.

Mrs. Soma Chowdhury

Mrs. Soma Chowdhury

18/02/2025
Family doing exercise together
Testosterone|

3-4 mins

Testosterone Levels in Men Testosterone Levels By Age

This blog provides a comprehensive guide to testosterone levels in men, covering how testosterone influences male characteristics, the importance of maintaining balanced levels, and the signs of low testosterone. It explains normal testosterone ranges by age, potential benefits and risks of high levels, and the effects of anabolic steroids. You'll also find insights on testing, diagnosis, and treatment options, along with practical tips to improve testosterone naturally. A detailed FAQ section answers common questions about testosterone health.

Mrs. Soma Chowdhury

Mrs. Soma Chowdhury

28/03/2025
person sleeping on bed
Libido|

3-4 mins

Sleep Libido How Lack Of Sleep Affects Your Sex Drive

This blog explores the strong connection between sleep and sexual health, highlighting how lack of sleep affects libido and overall well-being. It delves into the essential elements of healthy sleep and sexual function, the bidirectional relationship between the two, and the physiological effects of sleep deprivation. Additionally, it discusses how sex can improve sleep, provides actionable steps to enhance both sleep and libido, and answers common questions related to sleep and sexual health.

Mrs. Soma Chowdhury

Mrs. Soma Chowdhury

29/03/2025
menstrual cup on bed with roses
Relationships|

3-4 mins

Is Period Sex Safe Myths Benefits Risks Explained

This blog explores the safety and health aspects of period sex, covering its potential benefits, risks, and common myths. It addresses pregnancy concerns, infection risks, and side effects, while also highlighting ways it may help with menstrual cramps, libido, and natural lubrication. Practical tips for a safe and comfortable experience are provided, along with expert-backed insights from trusted medical sources. The blog concludes with a key takeaway and FAQs, answering common questions about safety, precautions, menstrual cups, and relationship benefits.

Mrs. Soma Chowdhury

Mrs. Soma Chowdhury

11/04/2025
Men running in water triathlon
Masturbation|

3-4 mins

Does Masturbation Affect Stamina and Workout Performance

This blog explores the impact of masturbation on stamina and workout performance, addressing key questions like whether it decreases stamina, affects testosterone levels, or leads to weakness. It covers the body's response to masturbation, energy restoration techniques, and the best time to masturbate in relation to workouts. Additionally, it answers frequently asked questions about muscle loss, testicle pain, and bodybuilding. Get expert insights and practical advice on maintaining optimal energy and performance.

Mrs. Soma Chowdhury

Mrs. Soma Chowdhury

11/04/2025
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